Context:
On World Kidney Day (March 13), medical experts highlighted the alarming rise in chronic kidney disease (CKD) among young Indians, traditionally considered a concern for older adults. Poor lifestyle habits, unregulated supplement use, and lack of awareness are key contributors. Kidney disease is a silent ailment that often goes undetected until significant damage occurs.
Key Causes & Risk Factors
- Lifestyle Factors
- Obesity, poor diet, excessive fast food, high sodium intake
- Low water consumption, especially among students and professionals
- Excessive use of painkillers, protein supplements (whey, creatine)
- Medical Conditions
- Diabetes, hypertension, cardiac issues
- Pregnancy-related hypertension
- Genetic predisposition (family history of kidney disease)
- Early childhood conditions (low birth weight, nephrotic syndrome)
- Environmental Exposure
- Pesticides and pollutants increasing kidney stress
- Stress-induced high blood pressure affecting kidney function
Key Warning Signs
- Early-stage kidney disease is often asymptomatic
- Symptoms to watch for
- Foamy urine (protein leakage)
- Blood in urine (often ignored)
- Frequent urinary infections
- Fever with abdominal pain, burning sensation while urinating
- Unexplained fatigue, swelling, and high blood pressure
Prevention & Lifestyle Recommendations
- Routine screenings
- High-risk individuals should undergo creatinine and urine albumin tests annually
- People with family history or pre-existing conditions: Testing every six months
- Healthy habits
- Hydration: Avoid reducing water intake due to restroom concerns
- Balanced diet: Avoid excessive salt, processed foods; prefer natural seasonings (lemon, black pepper)
- Regular exercise and maintaining a healthy weight
- Avoid overuse of supplements and painkillers
- Adequate sleep (6–8 hours) and stress management
Challenges & Medical Concerns
- Limited Access to Treatment
- India performs only 15,000 kidney transplants yearly, while demand exceeds 2 lakh
- Dialysis requires large amounts of water (125L per session), making expansion difficult
- Awareness Gap: Many mistake kidney disease for minor ailments (e.g., back pain)
- Regulatory Concerns: Unmonitored supplement consumption among gym-goers poses health risks
Children & Kidney Disease
- Common causes
- Congenital kidney disorders (cystic dysplastic kidneys, polycystic kidneys, glomerular disorders)
- Hereditary conditions requiring lifelong monitoring
- CKD in children is irreversible and demands dialysis or transplantation
Kidney disease is increasing among young Indians due to poor lifestyle choices and lack of preventive measures. Since CKD progresses silently, early detection through routine screenings is crucial. Preventive care, awareness, and lifestyle changes are the most effective solutions, as dialysis and transplants remain inaccessible for many.
Source: TH
